Why does ATS use small group personal training instead of traditional 1-to-1 sessions? Because we think you can have the best bits of both. You get the individual attention and adaptable training you'd expect from personal training, combined with the environment and community you'd get from training as part of a team. You still get coached as an individual "Small group" to us doesn't mean everyone walks in and does the same workout. Your training still needs to make sense for

Eight easy steps to help guide you on how to start your weight training journey.