When people walk into the gym, they often feel overwhelmed. Machines everywhere. Hundreds of exercises on Instagram. Conflicting advice about “the BEST workout split”. But here’s a secret most experienced lifters and coaches know: 👉 You don’t need 50 fancy exercises. You need a handful of powerful ones — done well. They’re called compound lifts  — exercises that train multiple muscles and joints at the same time. Think: Squats Deadlifts Presses (bench or overhead) Pull-ups o

When you’re in your 30s, life feels busy. Work demands, family commitments, social plans — fitting in training can feel like just another...

Eight easy steps to help guide you on how to start your weight training journey.